Personal bests
Marathon
4:05:37
2007 · 9:22 /mi
10K
47:47
2007 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:50
March 28, 2009
- Place
- 2306
- Pace
- 7:52 /mi
- 10K50:48
April 5, 2008
- Place
- 2828
- Pace
- 8:11 /mi
- 2007 SunTrust Richmond Marathon4:05:37
November 10, 2007
- Place
- 1593
- Pace
- 9:22 /mi
- 10K47:47
March 31, 2007
- Place
- 1547
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2306 | 48:50 | 7:52 /mi |
| Apr 5, 2008 | 10K | 2828 | 50:48 | 8:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1593 | 4:05:37 | 9:22 /mi |
| Mar 31, 2007 | 10K | 1547 | 47:47 | 7:41 /mi |