Personal bests
10K
53:23
2014 · 8:35 /mi
8K
58:53
2012 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:10
April 9, 2016
- Place
- 15858
- Pace
- 13:33 /mi
- 2015 HCA Va 8k1:06:22
November 14, 2015
- Place
- 2052
- Pace
- 13:21 /mi
- 10K53:23
March 29, 2014
- Place
- 4184
- Pace
- 8:35 /mi
- 10K1:18:43
April 13, 2013
- Place
- 19852
- Pace
- 12:40 /mi
- 2012 HCA VA 8k58:53
November 10, 2012
- Place
- 2225
- Pace
- 11:51 /mi
- 10K1:22:15
March 28, 2009
- Place
- 17998
- Pace
- 13:14 /mi
- 10K1:24:33
April 5, 2008
- Place
- 17190
- Pace
- 13:36 /mi
- 10K1:32:15
April 1, 2006
- Place
- 12710
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15858 | 1:24:10 | 13:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2052 | 1:06:22 | 13:21 /mi |
| Mar 29, 2014 | 10K | 4184 | 53:23 | 8:35 /mi |
| Apr 13, 2013 | 10K | 19852 | 1:18:43 | 12:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2225 | 58:53 | 11:51 /mi |
| Mar 28, 2009 | 10K | 17998 | 1:22:15 | 13:14 /mi |
| Apr 5, 2008 | 10K | 17190 | 1:24:33 | 13:36 /mi |
| Apr 1, 2006 | 10K | 12710 | 1:32:15 | 14:51 /mi |