Personal bests
10K
1:17:56
2022 · 12:33 /mi
8K
52:15
2021 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k52:56
November 11, 2023
- Place
- 1423
- Pace
- 10:39 /mi
- 10K1:21:08
April 22, 2023
- Place
- 8978
- Pace
- 13:03 /mi
- 2022 VCU Health Richmond 8k1:02:50
November 12, 2022
- Place
- 1604
- Pace
- 12:38 /mi
- 10K1:17:56
April 23, 2022
- Place
- 7215
- Pace
- 12:33 /mi
- 2021 Allianz Partners 8K52:15
November 13, 2021
- Place
- 874
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1423 | 52:56 | 10:39 /mi |
| Apr 22, 2023 | 10K | 8978 | 1:21:08 | 13:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1604 | 1:02:50 | 12:38 /mi |
| Apr 23, 2022 | 10K | 7215 | 1:17:56 | 12:33 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 874 | 52:15 | 10:31 /mi |