Personal bests
10K
1:00:51
2005 · 9:48 /mi
8K
41:07
2003 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:03:49
November 12, 2005
- Place
- 3256
- Pace
- 12:50 /mi
- 10K1:00:51
April 9, 2005
- Place
- 5616
- Pace
- 9:48 /mi
- 2004 NTELOS 8K41:33
November 13, 2004
- Place
- 846
- Pace
- 8:22 /mi
- 2003 NTELOS 8K41:07
November 15, 2003
- Place
- 872
- Pace
- 8:16 /mi
- 10K1:16:18
March 29, 2003
- Place
- 5352
- Pace
- 12:17 /mi
- 2002 NTELOS 8K47:12
November 9, 2002
- Place
- 1480
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3256 | 1:03:49 | 12:50 /mi |
| Apr 9, 2005 | 10K | 5616 | 1:00:51 | 9:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 846 | 41:33 | 8:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 872 | 41:07 | 8:16 /mi |
| Mar 29, 2003 | 10K | 5352 | 1:16:18 | 12:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1480 | 47:12 | 9:30 /mi |