Personal bests
10K
1:17:34
2019 · 12:29 /mi
8K
57:11
2011 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:34
April 13, 2019
- Place
- 11763
- Pace
- 12:29 /mi
- 10K1:17:54
March 31, 2012
- Place
- 21085
- Pace
- 12:32 /mi
- 2011 HCA VA 8k57:11
November 12, 2011
- Place
- 2192
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11763 | 1:17:34 | 12:29 /mi |
| Mar 31, 2012 | 10K | 21085 | 1:17:54 | 12:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2192 | 57:11 | 11:30 /mi |