Personal bests
Marathon
3:52:39
2005 · 8:52 /mi
8K
34:32
2003 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon3:52:39
November 12, 2005
- Place
- 1184
- Pace
- 8:52 /mi
- 2004 NTELOS 8K39:37
November 13, 2004
- Place
- 612
- Pace
- 7:58 /mi
- 2003 NTELOS 8K34:32
November 15, 2003
- Place
- 337
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1184 | 3:52:39 | 8:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 612 | 39:37 | 7:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 337 | 34:32 | 6:57 /mi |