Personal bests
Marathon
3:49:36
2007 · 8:45 /mi
10K
47:54
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:06:37
November 15, 2008
- Place
- 910
- Pace
- 9:24 /mi
- 2007 SunTrust Richmond Marathon3:49:36
November 10, 2007
- Place
- 1025
- Pace
- 8:45 /mi
- 10K48:45
March 31, 2007
- Place
- 1884
- Pace
- 7:51 /mi
- 2005 SunTrust Richmond Marathon4:07:43
November 12, 2005
- Place
- 1558
- Pace
- 9:27 /mi
- 10K47:54
April 9, 2005
- Place
- 1211
- Pace
- 7:43 /mi
- 2004 SunTrust Richmond Marathon4:00:48
November 13, 2004
- Place
- 1390
- Pace
- 9:11 /mi
- 10K51:16
March 27, 2004
- Place
- 1744
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 910 | 4:06:37 | 9:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1025 | 3:49:36 | 8:45 /mi |
| Mar 31, 2007 | 10K | 1884 | 48:45 | 7:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1558 | 4:07:43 | 9:27 /mi |
| Apr 9, 2005 | 10K | 1211 | 47:54 | 7:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1390 | 4:00:48 | 9:11 /mi |
| Mar 27, 2004 | 10K | 1744 | 51:16 | 8:15 /mi |