Personal bests
10K
54:08
2014 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:01
April 1, 2017
- Place
- 4144
- Pace
- 9:01 /mi
- 10K54:44
April 9, 2016
- Place
- 4057
- Pace
- 8:49 /mi
- 10K55:26
March 28, 2015
- Place
- 5062
- Pace
- 8:55 /mi
- 10K54:08
March 29, 2014
- Place
- 4614
- Pace
- 8:43 /mi
- 10K55:03
April 13, 2013
- Place
- 6004
- Pace
- 8:52 /mi
- 10K55:49
March 31, 2012
- Place
- 7503
- Pace
- 8:59 /mi
- 10K55:41
April 2, 2011
- Place
- 7125
- Pace
- 8:58 /mi
- 10K1:00:23
March 27, 2010
- Place
- 10658
- Pace
- 9:43 /mi
- 10K1:01:52
March 28, 2009
- Place
- 10252
- Pace
- 9:57 /mi
- 10K1:01:01
April 5, 2008
- Place
- 8985
- Pace
- 9:49 /mi
- 10K1:04:09
March 31, 2007
- Place
- 9467
- Pace
- 10:19 /mi
- 10K1:01:58
April 1, 2006
- Place
- 6083
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4144 | 56:01 | 9:01 /mi |
| Apr 9, 2016 | 10K | 4057 | 54:44 | 8:49 /mi |
| Mar 28, 2015 | 10K | 5062 | 55:26 | 8:55 /mi |
| Mar 29, 2014 | 10K | 4614 | 54:08 | 8:43 /mi |
| Apr 13, 2013 | 10K | 6004 | 55:03 | 8:52 /mi |
| Mar 31, 2012 | 10K | 7503 | 55:49 | 8:59 /mi |
| Apr 2, 2011 | 10K | 7125 | 55:41 | 8:58 /mi |
| Mar 27, 2010 | 10K | 10658 | 1:00:23 | 9:43 /mi |
| Mar 28, 2009 | 10K | 10252 | 1:01:52 | 9:57 /mi |
| Apr 5, 2008 | 10K | 8985 | 1:01:01 | 9:49 /mi |
| Mar 31, 2007 | 10K | 9467 | 1:04:09 | 10:19 /mi |
| Apr 1, 2006 | 10K | 6083 | 1:01:58 | 9:58 /mi |