Personal bests
10K
1:18:36
2013 · 12:39 /mi
8K
57:30
2012 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:53
March 28, 2015
- Place
- 18033
- Pace
- 13:30 /mi
- 10K1:18:36
April 13, 2013
- Place
- 19819
- Pace
- 12:39 /mi
- 2012 HCA VA 8k57:30
November 10, 2012
- Place
- 2267
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18033 | 1:23:53 | 13:30 /mi |
| Apr 13, 2013 | 10K | 19819 | 1:18:36 | 12:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2267 | 57:30 | 11:34 /mi |