Personal bests
10K
1:39:23
2006 · 16:00 /mi
8K
1:20:33
2010 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:27
April 2, 2011
- Place
- 27587
- Pace
- 16:20 /mi
- 2010 HCA Va 8k1:20:33
November 13, 2010
- Place
- 3383
- Pace
- 16:12 /mi
- 10K1:41:42
March 27, 2010
- Place
- 25732
- Pace
- 16:22 /mi
- 2006 NTELOS 8K1:30:44
November 11, 2006
- Place
- 4286
- Pace
- 18:15 /mi
- 10K1:39:23
April 1, 2006
- Place
- 13611
- Pace
- 16:00 /mi
- 2005 NTELOS 8K1:21:47
November 12, 2005
- Place
- 3732
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27587 | 1:41:27 | 16:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3383 | 1:20:33 | 16:12 /mi |
| Mar 27, 2010 | 10K | 25732 | 1:41:42 | 16:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4286 | 1:30:44 | 18:15 /mi |
| Apr 1, 2006 | 10K | 13611 | 1:39:23 | 16:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3732 | 1:21:47 | 16:27 /mi |