Personal bests
Half Marathon
2:10:25
2021 · 9:57 /mi
10K
59:25.9
2024 · 9:34 /mi
8K
52:39
2018 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:17
April 18, 2026
- Place
- 9460
- Pace
- 11:57 /mi
- 2025 VCU Health Richmond 8k58:39
November 15, 2025
- Place
- 2206
- Pace
- 11:48 /mi
- 10K1:03:19
April 12, 2025
- Place
- 6366
- Pace
- 10:11 /mi
- 10K59:25.9
April 20, 2024
- Place
- 4752
- Pace
- 9:34 /mi
- 2023 CarMax Richmond Half Marathon2:29:52
November 11, 2023
- Place
- 5602
- Pace
- 11:26 /mi
- 10K1:07:18
April 22, 2023
- Place
- 6007
- Pace
- 10:50 /mi
- 2022 CarMax Richmond Half Marathon2:29:44
November 12, 2022
- Place
- 4624
- Pace
- 11:25 /mi
- 10K1:06:10
April 23, 2022
- Place
- 5021
- Pace
- 10:39 /mi
- 2021 Carmax Richmond Half Marathon2:10:25
November 13, 2021
- Place
- 3118
- Pace
- 9:57 /mi
- 2019 Markel Richmond Half Marathon2:16:24
November 16, 2019
- Place
- 4936
- Pace
- 10:24 /mi
- 10K1:02:41
April 13, 2019
- Place
- 6673
- Pace
- 10:05 /mi
- 2018 VCU Health 8K52:39
November 10, 2018
- Place
- 1190
- Pace
- 10:35 /mi
- 10K1:02:42
April 14, 2018
- Place
- 6069
- Pace
- 10:05 /mi
- 2017 Markel Richmond Half Marathon2:22:10
November 11, 2017
- Place
- 4983
- Pace
- 10:51 /mi
- 10K1:09:56
April 1, 2017
- Place
- 10450
- Pace
- 11:15 /mi
- 2016 American Family Fitness Half Marathon2:28:50
November 12, 2016
- Place
- 5429
- Pace
- 11:21 /mi
- 10K1:29:33
April 9, 2016
- Place
- 16927
- Pace
- 14:25 /mi
- 2015 HCA Va 8k54:02
November 14, 2015
- Place
- 1338
- Pace
- 10:52 /mi
- 10K1:16:48
March 29, 2014
- Place
- 17395
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9460 | 1:14:17 | 11:57 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2206 | 58:39 | 11:48 /mi |
| Apr 12, 2025 | 10K | 6366 | 1:03:19 | 10:11 /mi |
| Apr 20, 2024 | 10K | 4752 | 59:25.9 | 9:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5602 | 2:29:52 | 11:26 /mi |
| Apr 22, 2023 | 10K | 6007 | 1:07:18 | 10:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4624 | 2:29:44 | 11:25 /mi |
| Apr 23, 2022 | 10K | 5021 | 1:06:10 | 10:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3118 | 2:10:25 | 9:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4936 | 2:16:24 | 10:24 /mi |
| Apr 13, 2019 | 10K | 6673 | 1:02:41 | 10:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1190 | 52:39 | 10:35 /mi |
| Apr 14, 2018 | 10K | 6069 | 1:02:42 | 10:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4983 | 2:22:10 | 10:51 /mi |
| Apr 1, 2017 | 10K | 10450 | 1:09:56 | 11:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5429 | 2:28:50 | 11:21 /mi |
| Apr 9, 2016 | 10K | 16927 | 1:29:33 | 14:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1338 | 54:02 | 10:52 /mi |
| Mar 29, 2014 | 10K | 17395 | 1:16:48 | 12:22 /mi |