Personal bests
10K
42:50
2008 · 6:54 /mi
8K
37:13
2008 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:18
April 22, 2023
- Place
- 3066
- Pace
- 9:13 /mi
- 10K45:23
April 13, 2013
- Place
- 1135
- Pace
- 7:18 /mi
- 10K47:08
March 31, 2012
- Place
- 2063
- Pace
- 7:35 /mi
- 10K43:38
April 2, 2011
- Place
- 795
- Pace
- 7:01 /mi
- 10K43:23
March 27, 2010
- Place
- 742
- Pace
- 6:59 /mi
- 10K44:13
March 28, 2009
- Place
- 791
- Pace
- 7:07 /mi
- 2008 NTELOS 8K37:13
November 15, 2008
- Place
- 225
- Pace
- 7:29 /mi
- 10K42:50
April 5, 2008
- Place
- 469
- Pace
- 6:54 /mi
- 10K43:56
April 1, 2006
- Place
- 436
- Pace
- 7:04 /mi
- 10K43:35
April 9, 2005
- Place
- 438
- Pace
- 7:01 /mi
- 10K44:58
March 27, 2004
- Place
- 498
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3066 | 57:18 | 9:13 /mi |
| Apr 13, 2013 | 10K | 1135 | 45:23 | 7:18 /mi |
| Mar 31, 2012 | 10K | 2063 | 47:08 | 7:35 /mi |
| Apr 2, 2011 | 10K | 795 | 43:38 | 7:01 /mi |
| Mar 27, 2010 | 10K | 742 | 43:23 | 6:59 /mi |
| Mar 28, 2009 | 10K | 791 | 44:13 | 7:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 225 | 37:13 | 7:29 /mi |
| Apr 5, 2008 | 10K | 469 | 42:50 | 6:54 /mi |
| Apr 1, 2006 | 10K | 436 | 43:56 | 7:04 /mi |
| Apr 9, 2005 | 10K | 438 | 43:35 | 7:01 /mi |
| Mar 27, 2004 | 10K | 498 | 44:58 | 7:14 /mi |