Personal bests
Half Marathon
1:43:04
2013 · 7:52 /mi
10K
1:02:51
2015 · 10:07 /mi
8K
40:14
2008 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:07
April 18, 2026
- Place
- 7341
- Pace
- 10:58 /mi
- 2025 VCU Health Richmond 8k50:38
November 15, 2025
- Place
- 1341
- Pace
- 10:11 /mi
- 10K1:19:25
April 12, 2025
- Place
- 10967
- Pace
- 12:47 /mi
- 10K1:14:16
April 20, 2024
- Place
- 9607
- Pace
- 11:57 /mi
- 2023 CarMax Richmond Half Marathon3:01:12
November 11, 2023
- Place
- 6881
- Pace
- 13:49 /mi
- 10K1:12:49
April 22, 2023
- Place
- 7335
- Pace
- 11:43 /mi
- 10K1:16:26
April 23, 2022
- Place
- 6987
- Pace
- 12:18 /mi
- 2021 Carmax Richmond Half Marathon2:35:41
November 13, 2021
- Place
- 4613
- Pace
- 11:53 /mi
- 2020 Allianz Partners 8K52:58
November 14, 2020
- Place
- 300
- Pace
- 10:39 /mi
- 10K1:02:51
March 28, 2015
- Place
- 9751
- Pace
- 10:07 /mi
- 2013 American Family Fitness Half Marathon1:43:04
November 16, 2013
- Place
- 749
- Pace
- 7:52 /mi
- 2010 McDonalds Half Marathon1:56:18
November 13, 2010
- Place
- 1450
- Pace
- 8:52 /mi
- 2009 McDonalds Half Marathon1:58:12
November 14, 2009
- Place
- 1519
- Pace
- 9:01 /mi
- 2008 NTELOS 8K40:14
November 15, 2008
- Place
- 423
- Pace
- 8:06 /mi
- 2007 NTELOS 8k41:54
November 10, 2007
- Place
- 1457
- Pace
- 8:26 /mi
- 2005 NTELOS 8K40:23
November 12, 2005
- Place
- 827
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7341 | 1:08:07 | 10:58 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1341 | 50:38 | 10:11 /mi |
| Apr 12, 2025 | 10K | 10967 | 1:19:25 | 12:47 /mi |
| Apr 20, 2024 | 10K | 9607 | 1:14:16 | 11:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6881 | 3:01:12 | 13:49 /mi |
| Apr 22, 2023 | 10K | 7335 | 1:12:49 | 11:43 /mi |
| Apr 23, 2022 | 10K | 6987 | 1:16:26 | 12:18 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4613 | 2:35:41 | 11:53 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 300 | 52:58 | 10:39 /mi |
| Mar 28, 2015 | 10K | 9751 | 1:02:51 | 10:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 749 | 1:43:04 | 7:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1450 | 1:56:18 | 8:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1519 | 1:58:12 | 9:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 423 | 40:14 | 8:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1457 | 41:54 | 8:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 827 | 40:23 | 8:07 /mi |