JOHN GROSS

6 races in the archive

Personal bests

10K

1:03:37

2016 · 10:14 /mi

8K

47:42

2015 · 9:36 /mi

Progression

10K5 finishes · best 1:03:37 in 2016 · latest 1:31:47 in 2019
1:06:401:23:201:40:00201520162017201820192015 10K — 1:11:572016 10K — 1:03:371:03:372017 10K — 1:19:032018 10K — 1:35:402019 10K — 1:31:47

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0013:2016:40Start–5K5K–Finish2019 · Start to 5K · 14:33 /mi2019 · 5K to Finish · 15:00 /mi20192018 · Start to 5K · 14:43 /mi2018 · 5K to Finish · 16:04 /mi20182017 · Start to 5K · 11:56 /mi2017 · 5K to Finish · 13:30 /mi20172016 · Start to 5K · 9:59 /mi2016 · 5K to Finish · 10:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history