Personal bests
Half Marathon
1:41:51
2011 · 7:46 /mi
10K
42:39
2007 · 6:52 /mi
8K
32:05
2006 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:11
March 31, 2012
- Place
- 8565
- Pace
- 9:12 /mi
- 2011 McDonald's Half Marathon1:41:51
November 12, 2011
- Place
- 513
- Pace
- 7:46 /mi
- 10K47:05
April 2, 2011
- Place
- 1843
- Pace
- 7:35 /mi
- 10K42:39
March 31, 2007
- Place
- 432
- Pace
- 6:52 /mi
- 2006 NTELOS 8K32:05
November 11, 2006
- Place
- 99
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8565 | 57:11 | 9:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 513 | 1:41:51 | 7:46 /mi |
| Apr 2, 2011 | 10K | 1843 | 47:05 | 7:35 /mi |
| Mar 31, 2007 | 10K | 432 | 42:39 | 6:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 99 | 32:05 | 6:27 /mi |