The Vault

Personal bests

10K

53:04

2011 · 8:32 /mi

46:35

2007 · 9:22 /mi

10K5 finishes · best 53:04 in 2011 · latest 59:45 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10637	59:45	9:37 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5163	53:04	8:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6296	54:43	8:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10210	1:01:49	9:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	11722	1:06:09	10:39 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	2848	46:35	9:22 /mi