Personal bests
10K
57:26
2012 · 9:15 /mi
8K
44:33
2010 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:13
April 18, 2026
- Place
- 10606
- Pace
- 12:35 /mi
- 10K1:21:16
April 12, 2025
- Place
- 11316
- Pace
- 13:05 /mi
- 10K57:26
March 31, 2012
- Place
- 8770
- Pace
- 9:15 /mi
- 10K1:05:00
April 2, 2011
- Place
- 14350
- Pace
- 10:28 /mi
- 2010 HCA Va 8k44:33
November 13, 2010
- Place
- 964
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10606 | 1:18:13 | 12:35 /mi |
| Apr 12, 2025 | 10K | 11316 | 1:21:16 | 13:05 /mi |
| Mar 31, 2012 | 10K | 8770 | 57:26 | 9:15 /mi |
| Apr 2, 2011 | 10K | 14350 | 1:05:00 | 10:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 964 | 44:33 | 8:58 /mi |