Personal bests
10K
1:13:00
2013 · 11:45 /mi
8K
57:07
2007 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:10
March 29, 2014
- Place
- 16733
- Pace
- 12:06 /mi
- 10K1:13:00
April 13, 2013
- Place
- 17604
- Pace
- 11:45 /mi
- 10K1:17:02
March 31, 2012
- Place
- 20788
- Pace
- 12:24 /mi
- 10K1:22:09
March 27, 2010
- Place
- 20750
- Pace
- 13:13 /mi
- 10K1:20:31
March 28, 2009
- Place
- 17600
- Pace
- 12:57 /mi
- 2008 NTELOS 8K1:05:20
November 15, 2008
- Place
- 2767
- Pace
- 13:09 /mi
- 10K1:20:28
April 5, 2008
- Place
- 16378
- Pace
- 12:57 /mi
- 2007 NTELOS 8k57:07
November 10, 2007
- Place
- 3449
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16733 | 1:15:10 | 12:06 /mi |
| Apr 13, 2013 | 10K | 17604 | 1:13:00 | 11:45 /mi |
| Mar 31, 2012 | 10K | 20788 | 1:17:02 | 12:24 /mi |
| Mar 27, 2010 | 10K | 20750 | 1:22:09 | 13:13 /mi |
| Mar 28, 2009 | 10K | 17600 | 1:20:31 | 12:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2767 | 1:05:20 | 13:09 /mi |
| Apr 5, 2008 | 10K | 16378 | 1:20:28 | 12:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3449 | 57:07 | 11:29 /mi |