Personal bests
10K
1:17:13
2003 · 12:26 /mi
8K
53:38
2002 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:16
March 27, 2010
- Place
- 27934
- Pace
- 17:45 /mi
- 2009 HCA Va 8k1:32:49
November 14, 2009
- Place
- 3467
- Pace
- 18:40 /mi
- 10K1:36:36
March 28, 2009
- Place
- 20954
- Pace
- 15:33 /mi
- 10K1:43:49
April 5, 2008
- Place
- 20723
- Pace
- 16:42 /mi
- 2007 NTELOS 8k1:06:01
November 10, 2007
- Place
- 4134
- Pace
- 13:17 /mi
- 10K1:25:23
March 31, 2007
- Place
- 14831
- Pace
- 13:44 /mi
- 2006 NTELOS 8K1:11:54
November 11, 2006
- Place
- 3861
- Pace
- 14:28 /mi
- 10K1:45:29
April 1, 2006
- Place
- 14425
- Pace
- 16:59 /mi
- 10K1:35:07
April 9, 2005
- Place
- 10792
- Pace
- 15:18 /mi
- 2004 NTELOS 8K1:10:45
November 13, 2004
- Place
- 2839
- Pace
- 14:14 /mi
- 10K1:48:31
March 27, 2004
- Place
- 10734
- Pace
- 17:28 /mi
- 2003 NTELOS 8K1:02:47
November 15, 2003
- Place
- 2852
- Pace
- 12:38 /mi
- 10K1:17:13
March 29, 2003
- Place
- 5439
- Pace
- 12:26 /mi
- 2002 NTELOS 8K53:38
November 9, 2002
- Place
- 2022
- Pace
- 10:47 /mi
- 10K1:30:44
April 13, 2002
- Place
- 4910
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27934 | 1:50:16 | 17:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3467 | 1:32:49 | 18:40 /mi |
| Mar 28, 2009 | 10K | 20954 | 1:36:36 | 15:33 /mi |
| Apr 5, 2008 | 10K | 20723 | 1:43:49 | 16:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4134 | 1:06:01 | 13:17 /mi |
| Mar 31, 2007 | 10K | 14831 | 1:25:23 | 13:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3861 | 1:11:54 | 14:28 /mi |
| Apr 1, 2006 | 10K | 14425 | 1:45:29 | 16:59 /mi |
| Apr 9, 2005 | 10K | 10792 | 1:35:07 | 15:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2839 | 1:10:45 | 14:14 /mi |
| Mar 27, 2004 | 10K | 10734 | 1:48:31 | 17:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2852 | 1:02:47 | 12:38 /mi |
| Mar 29, 2003 | 10K | 5439 | 1:17:13 | 12:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2022 | 53:38 | 10:47 /mi |
| Apr 13, 2002 | 10K | 4910 | 1:30:44 | 14:36 /mi |