Personal bests
10K
1:36:00
2014 · 15:27 /mi
5 Mile
54:54
1999 · 10:59 /mi
8K
55:01
2000 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:28
April 9, 2016
- Place
- 19470
- Pace
- 16:39 /mi
- 10K1:38:14
March 28, 2015
- Place
- 21096
- Pace
- 15:49 /mi
- 10K1:36:00
March 29, 2014
- Place
- 22350
- Pace
- 15:27 /mi
- 2001 NTELOS 8K56:55
November 10, 2001
- Place
- 2037
- Pace
- 11:27 /mi
- 2000 NTELOS 8K55:01
November 18, 2000
- Place
- 1745
- Pace
- 11:04 /mi
- 1999 Coca-Cola 5 Miler54:54
November 13, 1999
- Place
- 1491
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19470 | 1:43:28 | 16:39 /mi |
| Mar 28, 2015 | 10K | 21096 | 1:38:14 | 15:49 /mi |
| Mar 29, 2014 | 10K | 22350 | 1:36:00 | 15:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2037 | 56:55 | 11:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1745 | 55:01 | 11:04 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1491 | 54:54 | 10:59 /mi |