Personal bests
10K
59:09
2016 · 9:31 /mi
8K
47:33
2016 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:35
April 20, 2024
- Place
- 12776
- Pace
- 14:44 /mi
- 10K1:24:46
April 23, 2022
- Place
- 8152
- Pace
- 13:39 /mi
- 10K1:02:58
April 13, 2019
- Place
- 6774
- Pace
- 10:08 /mi
- 10K1:05:58
April 14, 2018
- Place
- 7425
- Pace
- 10:37 /mi
- 10K1:00:15
April 1, 2017
- Place
- 6317
- Pace
- 9:42 /mi
- 2016 VCU Health 8k47:33
November 12, 2016
- Place
- 847
- Pace
- 9:34 /mi
- 10K59:09
April 9, 2016
- Place
- 6500
- Pace
- 9:31 /mi
- 10K1:02:17
March 28, 2015
- Place
- 9404
- Pace
- 10:01 /mi
- 2014 HCA Va 8k48:45
November 15, 2014
- Place
- 1118
- Pace
- 9:48 /mi
- 10K1:15:50
March 29, 2014
- Place
- 17008
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12776 | 1:31:35 | 14:44 /mi |
| Apr 23, 2022 | 10K | 8152 | 1:24:46 | 13:39 /mi |
| Apr 13, 2019 | 10K | 6774 | 1:02:58 | 10:08 /mi |
| Apr 14, 2018 | 10K | 7425 | 1:05:58 | 10:37 /mi |
| Apr 1, 2017 | 10K | 6317 | 1:00:15 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 847 | 47:33 | 9:34 /mi |
| Apr 9, 2016 | 10K | 6500 | 59:09 | 9:31 /mi |
| Mar 28, 2015 | 10K | 9404 | 1:02:17 | 10:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1118 | 48:45 | 9:48 /mi |
| Mar 29, 2014 | 10K | 17008 | 1:15:50 | 12:12 /mi |