Personal bests
10K
1:00:49
2017 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:50
April 18, 2026
- Place
- 19019
- Pace
- 19:17 /mi
- 10K2:04:21
April 12, 2025
- Place
- 17270
- Pace
- 20:01 /mi
- 10K1:59:50
April 20, 2024
- Place
- 16737
- Pace
- 19:17 /mi
- 10K1:57:24
April 23, 2022
- Place
- 11287
- Pace
- 18:54 /mi
- 10K2:14:51
June 3, 2021
- Place
- 4268
- Pace
- 21:42 /mi
- 10K2:02:19
April 13, 2019
- Place
- 18972
- Pace
- 19:41 /mi
- 10K1:00:49
April 1, 2017
- Place
- 6629
- Pace
- 9:47 /mi
- 10K2:03:59
April 9, 2016
- Place
- 22286
- Pace
- 19:57 /mi
- 10K1:31:41
March 28, 2015
- Place
- 19818
- Pace
- 14:45 /mi
- 10K1:38:55
March 29, 2014
- Place
- 22918
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19019 | 1:59:50 | 19:17 /mi |
| Apr 12, 2025 | 10K | 17270 | 2:04:21 | 20:01 /mi |
| Apr 20, 2024 | 10K | 16737 | 1:59:50 | 19:17 /mi |
| Apr 23, 2022 | 10K | 11287 | 1:57:24 | 18:54 /mi |
| Jun 3, 2021 | 10K | 4268 | 2:14:51 | 21:42 /mi |
| Apr 13, 2019 | 10K | 18972 | 2:02:19 | 19:41 /mi |
| Apr 1, 2017 | 10K | 6629 | 1:00:49 | 9:47 /mi |
| Apr 9, 2016 | 10K | 22286 | 2:03:59 | 19:57 /mi |
| Mar 28, 2015 | 10K | 19818 | 1:31:41 | 14:45 /mi |
| Mar 29, 2014 | 10K | 22918 | 1:38:55 | 15:55 /mi |