Personal bests
10K
46:45
2005 · 7:31 /mi
8K
52:21
2004 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:30
April 5, 2008
- Place
- 11886
- Pace
- 10:42 /mi
- 2007 NTELOS 8k1:00:23
November 10, 2007
- Place
- 3749
- Pace
- 12:09 /mi
- 10K1:01:55
April 1, 2006
- Place
- 6073
- Pace
- 9:58 /mi
- 2005 NTELOS 8K52:29
November 12, 2005
- Place
- 2693
- Pace
- 10:33 /mi
- 10K46:45
April 9, 2005
- Place
- 940
- Pace
- 7:31 /mi
- 2004 NTELOS 8K52:21
November 13, 2004
- Place
- 2218
- Pace
- 10:32 /mi
- 10K1:04:32
March 27, 2004
- Place
- 5772
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11886 | 1:06:30 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3749 | 1:00:23 | 12:09 /mi |
| Apr 1, 2006 | 10K | 6073 | 1:01:55 | 9:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2693 | 52:29 | 10:33 /mi |
| Apr 9, 2005 | 10K | 940 | 46:45 | 7:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2218 | 52:21 | 10:32 /mi |
| Mar 27, 2004 | 10K | 5772 | 1:04:32 | 10:23 /mi |