Personal bests
10K
39:45
2005 · 6:24 /mi
8K
30:55
2004 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:51
April 1, 2006
- Place
- 118
- Pace
- 6:25 /mi
- 10K39:45
April 9, 2005
- Place
- 123
- Pace
- 6:24 /mi
- 2004 NTELOS 8K30:55
November 13, 2004
- Place
- 69
- Pace
- 6:13 /mi
- 10K42:10
March 29, 2003
- Place
- 142
- Pace
- 6:47 /mi
- 10K40:22
April 13, 2002
- Place
- 123
- Pace
- 6:30 /mi
- 2001 NTELOS 8K31:14
November 10, 2001
- Place
- 70
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 118 | 39:51 | 6:25 /mi |
| Apr 9, 2005 | 10K | 123 | 39:45 | 6:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 69 | 30:55 | 6:13 /mi |
| Mar 29, 2003 | 10K | 142 | 42:10 | 6:47 /mi |
| Apr 13, 2002 | 10K | 123 | 40:22 | 6:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 70 | 31:14 | 6:17 /mi |