Personal bests
Half Marathon
1:54:25
2015 · 8:44 /mi
10K
53:49
2013 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:45
April 22, 2023
- Place
- 5865
- Pace
- 10:45 /mi
- 10K59:06
April 13, 2019
- Place
- 5014
- Pace
- 9:31 /mi
- 10K1:00:56
April 14, 2018
- Place
- 5331
- Pace
- 9:48 /mi
- 2015 American Family Fitness Half Marathon1:54:25
November 14, 2015
- Place
- 1938
- Pace
- 8:44 /mi
- 2013 American Family Fitness Half Marathon1:57:43
November 16, 2013
- Place
- 2112
- Pace
- 8:59 /mi
- 10K53:49
April 13, 2013
- Place
- 5131
- Pace
- 8:40 /mi
- 2012 American Family Fitness Half Marathon1:57:25
November 10, 2012
- Place
- 2046
- Pace
- 8:57 /mi
- 2008 McDonalds Half Marathon1:54:28
November 15, 2008
- Place
- 688
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5865 | 1:06:45 | 10:45 /mi |
| Apr 13, 2019 | 10K | 5014 | 59:06 | 9:31 /mi |
| Apr 14, 2018 | 10K | 5331 | 1:00:56 | 9:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1938 | 1:54:25 | 8:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2112 | 1:57:43 | 8:59 /mi |
| Apr 13, 2013 | 10K | 5131 | 53:49 | 8:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2046 | 1:57:25 | 8:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 688 | 1:54:28 | 8:44 /mi |