The Vault

Personal bests

10K

49:01

2009 · 7:53 /mi

10K4 finishes · best 49:01 in 2009 · latest 50:08 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3430	50:08	8:04 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2396	49:01	7:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3159	51:22	8:16 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8497	1:01:59	9:59 /mi