Personal bests
10K
1:02:33
2012 · 10:04 /mi
8K
1:17:44
2007 · 15:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:47
April 23, 2022
- Place
- 11603
- Pace
- 19:36 /mi
- 10K1:36:20
April 9, 2016
- Place
- 18165
- Pace
- 15:30 /mi
- 10K1:41:45
March 28, 2015
- Place
- 21753
- Pace
- 16:23 /mi
- 10K1:43:53
April 13, 2013
- Place
- 26732
- Pace
- 16:43 /mi
- 10K1:02:33
March 31, 2012
- Place
- 12791
- Pace
- 10:04 /mi
- 10K1:41:09
April 2, 2011
- Place
- 27499
- Pace
- 16:17 /mi
- 10K1:35:11
April 5, 2008
- Place
- 19081
- Pace
- 15:19 /mi
- 2007 NTELOS 8k1:17:44
November 10, 2007
- Place
- 4424
- Pace
- 15:38 /mi
- 10K1:38:28
March 31, 2007
- Place
- 16784
- Pace
- 15:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11603 | 2:01:47 | 19:36 /mi |
| Apr 9, 2016 | 10K | 18165 | 1:36:20 | 15:30 /mi |
| Mar 28, 2015 | 10K | 21753 | 1:41:45 | 16:23 /mi |
| Apr 13, 2013 | 10K | 26732 | 1:43:53 | 16:43 /mi |
| Mar 31, 2012 | 10K | 12791 | 1:02:33 | 10:04 /mi |
| Apr 2, 2011 | 10K | 27499 | 1:41:09 | 16:17 /mi |
| Apr 5, 2008 | 10K | 19081 | 1:35:11 | 15:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4424 | 1:17:44 | 15:38 /mi |
| Mar 31, 2007 | 10K | 16784 | 1:38:28 | 15:51 /mi |