Personal bests
10K
49:43
2014 · 8:00 /mi
8K
36:25
2013 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:24
April 9, 2016
- Place
- 21256
- Pace
- 18:25 /mi
- 10K49:43
March 29, 2014
- Place
- 2412
- Pace
- 8:00 /mi
- 2013 HCA Va 8k36:25
November 16, 2013
- Place
- 169
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21256 | 1:54:24 | 18:25 /mi |
| Mar 29, 2014 | 10K | 2412 | 49:43 | 8:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 169 | 36:25 | 7:20 /mi |