Personal bests
8K
50:19
2024 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:19
November 15, 2025
- Place
- 1763
- Pace
- 10:56 /mi
- 2024 VCU Health Richmond 8k50:19
November 16, 2024
- Place
- 1371
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1763 | 54:19 | 10:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1371 | 50:19 | 10:07 /mi |