Personal bests
Half Marathon
2:21:56
2013 · 10:50 /mi
10K
1:00:26
2009 · 9:44 /mi
8K
44:25
2011 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:21:56
November 16, 2013
- Place
- 5252
- Pace
- 10:50 /mi
- 10K1:06:30
April 13, 2013
- Place
- 14017
- Pace
- 10:42 /mi
- 2011 HCA VA 8k44:25
November 12, 2011
- Place
- 707
- Pace
- 8:56 /mi
- 2010 HCA Va 8k48:58
November 13, 2010
- Place
- 1577
- Pace
- 9:51 /mi
- 2009 HCA Va 8k59:01
November 14, 2009
- Place
- 2514
- Pace
- 11:52 /mi
- 10K1:00:26
March 28, 2009
- Place
- 9372
- Pace
- 9:44 /mi
- 10K1:20:45
March 31, 2007
- Place
- 14145
- Pace
- 13:00 /mi
- 2006 NTELOS 8K53:57
November 11, 2006
- Place
- 2928
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5252 | 2:21:56 | 10:50 /mi |
| Apr 13, 2013 | 10K | 14017 | 1:06:30 | 10:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 707 | 44:25 | 8:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1577 | 48:58 | 9:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2514 | 59:01 | 11:52 /mi |
| Mar 28, 2009 | 10K | 9372 | 1:00:26 | 9:44 /mi |
| Mar 31, 2007 | 10K | 14145 | 1:20:45 | 13:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2928 | 53:57 | 10:51 /mi |