Personal bests
10K
52:00
2015 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:29
April 22, 2023
- Place
- 2813
- Pace
- 9:05 /mi
- 10K54:17
April 23, 2022
- Place
- 2020
- Pace
- 8:44 /mi
- 10K56:35
April 1, 2017
- Place
- 4406
- Pace
- 9:06 /mi
- 10K52:00
March 28, 2015
- Place
- 3163
- Pace
- 8:22 /mi
- 10K1:01:28
March 29, 2014
- Place
- 9535
- Pace
- 9:54 /mi
- 10K1:04:04
March 31, 2012
- Place
- 13887
- Pace
- 10:19 /mi
- 10K57:39
March 27, 2010
- Place
- 8548
- Pace
- 9:17 /mi
- 10K57:49
March 28, 2009
- Place
- 7652
- Pace
- 9:18 /mi
- 10K1:11:15
April 5, 2008
- Place
- 13851
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2813 | 56:29 | 9:05 /mi |
| Apr 23, 2022 | 10K | 2020 | 54:17 | 8:44 /mi |
| Apr 1, 2017 | 10K | 4406 | 56:35 | 9:06 /mi |
| Mar 28, 2015 | 10K | 3163 | 52:00 | 8:22 /mi |
| Mar 29, 2014 | 10K | 9535 | 1:01:28 | 9:54 /mi |
| Mar 31, 2012 | 10K | 13887 | 1:04:04 | 10:19 /mi |
| Mar 27, 2010 | 10K | 8548 | 57:39 | 9:17 /mi |
| Mar 28, 2009 | 10K | 7652 | 57:49 | 9:18 /mi |
| Apr 5, 2008 | 10K | 13851 | 1:11:15 | 11:28 /mi |