Personal bests
10K
1:05:58
2004 · 10:37 /mi
8K
55:24
2005 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:52
April 1, 2006
- Place
- 9994
- Pace
- 12:03 /mi
- 2005 NTELOS 8K55:24
November 12, 2005
- Place
- 3128
- Pace
- 11:09 /mi
- 2004 NTELOS 8K57:30
November 13, 2004
- Place
- 2495
- Pace
- 11:34 /mi
- 10K1:05:58
March 27, 2004
- Place
- 6150
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9994 | 1:14:52 | 12:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3128 | 55:24 | 11:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2495 | 57:30 | 11:34 /mi |
| Mar 27, 2004 | 10K | 6150 | 1:05:58 | 10:37 /mi |