Personal bests
Marathon
4:46:38
2003 · 10:56 /mi
10K
56:13
2004 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:34
April 1, 2006
- Place
- 7728
- Pace
- 10:43 /mi
- 10K56:13
March 27, 2004
- Place
- 3208
- Pace
- 9:03 /mi
- 2003 Suntrust Richmond Marathon4:46:38
November 15, 2003
- Place
- 2207
- Pace
- 10:56 /mi
- 10K56:23
March 29, 2003
- Place
- 2213
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7728 | 1:06:34 | 10:43 /mi |
| Mar 27, 2004 | 10K | 3208 | 56:13 | 9:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2207 | 4:46:38 | 10:56 /mi |
| Mar 29, 2003 | 10K | 2213 | 56:23 | 9:04 /mi |