Personal bests
Half Marathon
2:01:16
2010 · 9:15 /mi
10K
56:53
2008 · 9:09 /mi
8K
46:19
2013 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:09:32
November 14, 2015
- Place
- 3808
- Pace
- 9:53 /mi
- 2013 HCA Va 8k46:19
November 16, 2013
- Place
- 916
- Pace
- 9:19 /mi
- 10K1:04:57
March 31, 2012
- Place
- 14542
- Pace
- 10:27 /mi
- 2010 McDonalds Half Marathon2:01:16
November 13, 2010
- Place
- 2346
- Pace
- 9:15 /mi
- 2008 McDonalds Half Marathon2:10:14
November 15, 2008
- Place
- 1913
- Pace
- 9:56 /mi
- 10K56:53
April 5, 2008
- Place
- 6316
- Pace
- 9:09 /mi
- 2007 NTELOS 8k46:22
November 10, 2007
- Place
- 2197
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3808 | 2:09:32 | 9:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 916 | 46:19 | 9:19 /mi |
| Mar 31, 2012 | 10K | 14542 | 1:04:57 | 10:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2346 | 2:01:16 | 9:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1913 | 2:10:14 | 9:56 /mi |
| Apr 5, 2008 | 10K | 6316 | 56:53 | 9:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2197 | 46:22 | 9:20 /mi |