Personal bests
Marathon
3:28:18
2012 · 7:57 /mi
Half Marathon
1:32:15
2019 · 7:02 /mi
10K
49:21
2012 · 7:57 /mi
8K
39:41
2008 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:32:15
November 16, 2019
- Place
- 304
- Pace
- 7:02 /mi
- 2012 Anthem Richmond Marathon3:28:18
November 10, 2012
- Place
- 570
- Pace
- 7:57 /mi
- 10K49:21
March 31, 2012
- Place
- 3202
- Pace
- 7:57 /mi
- 2011 McDonald's Half Marathon1:36:39
November 12, 2011
- Place
- 304
- Pace
- 7:22 /mi
- 2009 McDonalds Half Marathon1:46:57
November 14, 2009
- Place
- 627
- Pace
- 8:10 /mi
- 2008 NTELOS 8K39:41
November 15, 2008
- Place
- 371
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 304 | 1:32:15 | 7:02 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 570 | 3:28:18 | 7:57 /mi |
| Mar 31, 2012 | 10K | 3202 | 49:21 | 7:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 304 | 1:36:39 | 7:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 627 | 1:46:57 | 8:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 371 | 39:41 | 7:59 /mi |