Personal bests
Marathon
3:49:06
2002 · 8:44 /mi
10K
42:02
2003 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:07:19
November 12, 2016
- Place
- 1601
- Pace
- 9:26 /mi
- 10K42:02
March 29, 2003
- Place
- 136
- Pace
- 6:46 /mi
- 2002 Suntrust Richmond Marathon3:49:06
November 9, 2002
- Place
- 662
- Pace
- 8:44 /mi
- 10K48:18
April 13, 2002
- Place
- 835
- Pace
- 7:46 /mi
- 10K52:38
April 1, 2000
- Place
- 923
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1601 | 4:07:19 | 9:26 /mi |
| Mar 29, 2003 | 10K | 136 | 42:02 | 6:46 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 662 | 3:49:06 | 8:44 /mi |
| Apr 13, 2002 | 10K | 835 | 48:18 | 7:46 /mi |
| Apr 1, 2000 | 10K | 923 | 52:38 | 8:28 /mi |