Personal bests
Half Marathon
3:10:37
2012 · 14:32 /mi
10K
1:20:15
2013 · 12:55 /mi
8K
1:06:36
2014 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:10:02
November 16, 2019
- Place
- 2244
- Pace
- 14:05 /mi
- 10K1:27:05
April 14, 2018
- Place
- 13806
- Pace
- 14:01 /mi
- 2015 American Family Fitness Half Marathon4:14:31
November 14, 2015
- Place
- 8339
- Pace
- 19:25 /mi
- 10K1:27:56
March 28, 2015
- Place
- 18982
- Pace
- 14:09 /mi
- 2014 HCA Va 8k1:06:36
November 15, 2014
- Place
- 2461
- Pace
- 13:24 /mi
- 10K1:20:15
April 13, 2013
- Place
- 20407
- Pace
- 12:55 /mi
- 2012 American Family Fitness Half Marathon3:10:37
November 10, 2012
- Place
- 6663
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2244 | 1:10:02 | 14:05 /mi |
| Apr 14, 2018 | 10K | 13806 | 1:27:05 | 14:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8339 | 4:14:31 | 19:25 /mi |
| Mar 28, 2015 | 10K | 18982 | 1:27:56 | 14:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2461 | 1:06:36 | 13:24 /mi |
| Apr 13, 2013 | 10K | 20407 | 1:20:15 | 12:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6663 | 3:10:37 | 14:32 /mi |