Personal bests
Half Marathon
2:17:46
2025 · 10:31 /mi
10K
1:01:54
2017 · 9:58 /mi
8K
51:16
2022 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:24
April 18, 2026
- Place
- 7094
- Pace
- 10:51 /mi
- 2025 CarMax Richmond Half Marathon2:17:46
November 15, 2025
- Place
- 4816
- Pace
- 10:31 /mi
- 10K1:01:59
April 12, 2025
- Place
- 5874
- Pace
- 9:59 /mi
- 2024 VCU Health Richmond 8k52:05
November 16, 2024
- Place
- 1567
- Pace
- 10:29 /mi
- 2023 VCU Health Richmond 8k53:44
November 11, 2023
- Place
- 1503
- Pace
- 10:49 /mi
- 10K1:05:44
April 22, 2023
- Place
- 5560
- Pace
- 10:35 /mi
- 2022 VCU Health Richmond 8k51:16
November 12, 2022
- Place
- 1032
- Pace
- 10:19 /mi
- 10K1:12:01
April 23, 2022
- Place
- 6235
- Pace
- 11:35 /mi
- 2019 Markel Richmond Half Marathon2:17:59
November 16, 2019
- Place
- 5061
- Pace
- 10:32 /mi
- 10K1:06:28
April 13, 2019
- Place
- 8166
- Pace
- 10:42 /mi
- 10K1:01:54
April 1, 2017
- Place
- 7102
- Pace
- 9:58 /mi
- 10K1:05:04
April 9, 2016
- Place
- 9693
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7094 | 1:07:24 | 10:51 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4816 | 2:17:46 | 10:31 /mi |
| Apr 12, 2025 | 10K | 5874 | 1:01:59 | 9:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1567 | 52:05 | 10:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1503 | 53:44 | 10:49 /mi |
| Apr 22, 2023 | 10K | 5560 | 1:05:44 | 10:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1032 | 51:16 | 10:19 /mi |
| Apr 23, 2022 | 10K | 6235 | 1:12:01 | 11:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5061 | 2:17:59 | 10:32 /mi |
| Apr 13, 2019 | 10K | 8166 | 1:06:28 | 10:42 /mi |
| Apr 1, 2017 | 10K | 7102 | 1:01:54 | 9:58 /mi |
| Apr 9, 2016 | 10K | 9693 | 1:05:04 | 10:28 /mi |