Personal bests
10K
1:09:17
2014 · 11:09 /mi
8K
52:17
2013 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:19
April 9, 2016
- Place
- 11997
- Pace
- 11:19 /mi
- 2015 HCA Va 8k54:56
November 14, 2015
- Place
- 1445
- Pace
- 11:03 /mi
- 10K1:09:17
March 29, 2014
- Place
- 14179
- Pace
- 11:09 /mi
- 2013 HCA Va 8k52:17
November 16, 2013
- Place
- 1551
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11997 | 1:10:19 | 11:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1445 | 54:56 | 11:03 /mi |
| Mar 29, 2014 | 10K | 14179 | 1:09:17 | 11:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1551 | 52:17 | 10:31 /mi |