The Vault

Personal bests

10K

45:54

2012 · 7:23 /mi

10K5 finishes · best 45:54 in 2012 · latest 51:20 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2867	51:20	8:16 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7716	57:28	9:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1550	45:54	7:23 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3786	51:47	8:20 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	810	46:40	7:31 /mi