Personal bests
10K
1:05:26
2005 · 10:32 /mi
8K
50:59
2008 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:48
March 27, 2010
- Place
- 16434
- Pace
- 11:14 /mi
- 10K1:10:33
March 28, 2009
- Place
- 14615
- Pace
- 11:21 /mi
- 2008 NTELOS 8K50:59
November 15, 2008
- Place
- 2326
- Pace
- 10:15 /mi
- 10K1:14:24
April 5, 2008
- Place
- 14848
- Pace
- 11:58 /mi
- 10K1:09:23
March 31, 2007
- Place
- 11491
- Pace
- 11:10 /mi
- 10K1:16:31
April 1, 2006
- Place
- 10315
- Pace
- 12:19 /mi
- 10K1:05:26
April 9, 2005
- Place
- 6983
- Pace
- 10:32 /mi
- 2004 NTELOS 8K54:24
November 13, 2004
- Place
- 2447
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16434 | 1:09:48 | 11:14 /mi |
| Mar 28, 2009 | 10K | 14615 | 1:10:33 | 11:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2326 | 50:59 | 10:15 /mi |
| Apr 5, 2008 | 10K | 14848 | 1:14:24 | 11:58 /mi |
| Mar 31, 2007 | 10K | 11491 | 1:09:23 | 11:10 /mi |
| Apr 1, 2006 | 10K | 10315 | 1:16:31 | 12:19 /mi |
| Apr 9, 2005 | 10K | 6983 | 1:05:26 | 10:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2447 | 54:24 | 10:57 /mi |