Personal bests
10K
53:51
2026 · 8:40 /mi
8K
46:55
2022 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:51
April 18, 2026
- Place
- 2316
- Pace
- 8:40 /mi
- 10K54:25
April 12, 2025
- Place
- 3034
- Pace
- 8:45 /mi
- 10K54:24.2
April 20, 2024
- Place
- 2859
- Pace
- 8:45 /mi
- 2023 VCU Health Richmond 8k1:13:22
November 11, 2023
- Place
- 2540
- Pace
- 14:46 /mi
- 10K54:20
April 22, 2023
- Place
- 2244
- Pace
- 8:45 /mi
- 2022 VCU Health Richmond 8k46:55
November 12, 2022
- Place
- 644
- Pace
- 9:26 /mi
- 10K1:05:15
April 23, 2022
- Place
- 4800
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2316 | 53:51 | 8:40 /mi |
| Apr 12, 2025 | 10K | 3034 | 54:25 | 8:45 /mi |
| Apr 20, 2024 | 10K | 2859 | 54:24.2 | 8:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2540 | 1:13:22 | 14:46 /mi |
| Apr 22, 2023 | 10K | 2244 | 54:20 | 8:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 644 | 46:55 | 9:26 /mi |
| Apr 23, 2022 | 10K | 4800 | 1:05:15 | 10:30 /mi |