Personal bests
Marathon
5:34:49
2025 · 12:46 /mi
Half Marathon
2:15:53
2017 · 10:22 /mi
10K
58:59
2017 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:13
April 18, 2026
- Place
- 8086
- Pace
- 11:18 /mi
- 2025 Allianz Richmond Marathon5:34:49
November 15, 2025
- Place
- 4384
- Pace
- 12:46 /mi
- 10K1:10:19
April 12, 2025
- Place
- 8645
- Pace
- 11:19 /mi
- 2024 Allianz Partners Richmond Marathon5:51:18
November 16, 2024
- Place
- 4658
- Pace
- 13:24 /mi
- 2023 CarMax Richmond Half Marathon2:47:40
November 11, 2023
- Place
- 6490
- Pace
- 12:47 /mi
- 2022 CarMax Richmond Half Marathon2:42:33
November 12, 2022
- Place
- 5314
- Pace
- 12:24 /mi
- 10K1:19:48
April 23, 2022
- Place
- 7517
- Pace
- 12:51 /mi
- 10K1:16:54
June 3, 2021
- Place
- 2044
- Pace
- 12:23 /mi
- 10K1:29:12
April 13, 2019
- Place
- 14177
- Pace
- 14:21 /mi
- 2018 Markel Richmond Half Marathon2:26:51
November 10, 2018
- Place
- 5308
- Pace
- 11:12 /mi
- 10K1:25:31
April 14, 2018
- Place
- 13412
- Pace
- 13:46 /mi
- 2017 Markel Richmond Half Marathon2:15:53
November 11, 2017
- Place
- 4052
- Pace
- 10:22 /mi
- 10K58:59
April 1, 2017
- Place
- 5639
- Pace
- 9:30 /mi
- 10K1:14:55
April 9, 2016
- Place
- 13548
- Pace
- 12:03 /mi
- 2015 American Family Fitness Half Marathon2:19:53
November 14, 2015
- Place
- 5859
- Pace
- 10:40 /mi
- 10K1:01:40
March 28, 2015
- Place
- 9028
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8086 | 1:10:13 | 11:18 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4384 | 5:34:49 | 12:46 /mi |
| Apr 12, 2025 | 10K | 8645 | 1:10:19 | 11:19 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4658 | 5:51:18 | 13:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6490 | 2:47:40 | 12:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5314 | 2:42:33 | 12:24 /mi |
| Apr 23, 2022 | 10K | 7517 | 1:19:48 | 12:51 /mi |
| Jun 3, 2021 | 10K | 2044 | 1:16:54 | 12:23 /mi |
| Apr 13, 2019 | 10K | 14177 | 1:29:12 | 14:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5308 | 2:26:51 | 11:12 /mi |
| Apr 14, 2018 | 10K | 13412 | 1:25:31 | 13:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4052 | 2:15:53 | 10:22 /mi |
| Apr 1, 2017 | 10K | 5639 | 58:59 | 9:30 /mi |
| Apr 9, 2016 | 10K | 13548 | 1:14:55 | 12:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5859 | 2:19:53 | 10:40 /mi |
| Mar 28, 2015 | 10K | 9028 | 1:01:40 | 9:55 /mi |