Personal bests
Marathon
3:45:47
2007 · 8:37 /mi
Half Marathon
3:01:12
2014 · 13:49 /mi
10K
56:44
2009 · 9:08 /mi
8K
42:52
2005 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:06
April 1, 2017
- Place
- 17135
- Pace
- 15:57 /mi
- 10K1:38:51
March 28, 2015
- Place
- 21220
- Pace
- 15:55 /mi
- 2014 American Family Fitness Half Marathon3:01:12
November 15, 2014
- Place
- 7635
- Pace
- 13:49 /mi
- 2012 Anthem Richmond Marathon5:34:15
November 10, 2012
- Place
- 4261
- Pace
- 12:45 /mi
- 10K1:45:25
March 31, 2012
- Place
- 28725
- Pace
- 16:58 /mi
- 10K1:06:38
April 2, 2011
- Place
- 15428
- Pace
- 10:43 /mi
- 2009 SunTrust Richmond Marathon5:02:58
November 14, 2009
- Place
- 3194
- Pace
- 11:33 /mi
- 10K56:44
March 28, 2009
- Place
- 6951
- Pace
- 9:08 /mi
- 10K1:01:59
April 5, 2008
- Place
- 9532
- Pace
- 9:59 /mi
- 2007 SunTrust Richmond Marathon3:45:47
November 10, 2007
- Place
- 903
- Pace
- 8:37 /mi
- 2006 SunTrust Richmond Marathon4:48:15
November 11, 2006
- Place
- 1905
- Pace
- 11:00 /mi
- 2005 NTELOS 8K42:52
November 12, 2005
- Place
- 1199
- Pace
- 8:37 /mi
- 10K59:27
April 9, 2005
- Place
- 5093
- Pace
- 9:34 /mi
- 10K58:00
March 27, 2004
- Place
- 3801
- Pace
- 9:20 /mi
- 2003 NTELOS 8K46:20
November 15, 2003
- Place
- 1762
- Pace
- 9:19 /mi
- 10K1:04:54
March 29, 2003
- Place
- 3903
- Pace
- 10:27 /mi
- 2001 NTELOS 8K47:54
November 10, 2001
- Place
- 1571
- Pace
- 9:38 /mi
- 2000 NTELOS 8K48:15
November 18, 2000
- Place
- 1395
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17135 | 1:39:06 | 15:57 /mi |
| Mar 28, 2015 | 10K | 21220 | 1:38:51 | 15:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7635 | 3:01:12 | 13:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4261 | 5:34:15 | 12:45 /mi |
| Mar 31, 2012 | 10K | 28725 | 1:45:25 | 16:58 /mi |
| Apr 2, 2011 | 10K | 15428 | 1:06:38 | 10:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3194 | 5:02:58 | 11:33 /mi |
| Mar 28, 2009 | 10K | 6951 | 56:44 | 9:08 /mi |
| Apr 5, 2008 | 10K | 9532 | 1:01:59 | 9:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 903 | 3:45:47 | 8:37 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1905 | 4:48:15 | 11:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1199 | 42:52 | 8:37 /mi |
| Apr 9, 2005 | 10K | 5093 | 59:27 | 9:34 /mi |
| Mar 27, 2004 | 10K | 3801 | 58:00 | 9:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1762 | 46:20 | 9:19 /mi |
| Mar 29, 2003 | 10K | 3903 | 1:04:54 | 10:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1571 | 47:54 | 9:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1395 | 48:15 | 9:42 /mi |