Personal bests
Marathon
5:33:28
2011 · 12:43 /mi
Half Marathon
2:42:07
2013 · 12:22 /mi
10K
50:39
2013 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:00:27
November 12, 2016
- Place
- 6810
- Pace
- 13:46 /mi
- 2013 American Family Fitness Half Marathon2:42:07
November 16, 2013
- Place
- 6863
- Pace
- 12:22 /mi
- 10K50:39
April 13, 2013
- Place
- 3289
- Pace
- 8:09 /mi
- 2012 Anthem Richmond Marathon6:14:08
November 10, 2012
- Place
- 4587
- Pace
- 14:16 /mi
- 2011 SunTrust Richmond Marathon5:33:28
November 12, 2011
- Place
- 3458
- Pace
- 12:43 /mi
- 10K59:28
March 31, 2007
- Place
- 7240
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6810 | 3:00:27 | 13:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6863 | 2:42:07 | 12:22 /mi |
| Apr 13, 2013 | 10K | 3289 | 50:39 | 8:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4587 | 6:14:08 | 14:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3458 | 5:33:28 | 12:43 /mi |
| Mar 31, 2007 | 10K | 7240 | 59:28 | 9:34 /mi |