Personal bests
Marathon
4:33:34
2010 · 10:26 /mi
10K
53:52
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:49
March 31, 2012
- Place
- 8260
- Pace
- 9:09 /mi
- 2010 SunTrust Richmond Marathon4:33:34
November 13, 2010
- Place
- 2477
- Pace
- 10:26 /mi
- 10K1:02:06
April 5, 2008
- Place
- 9597
- Pace
- 10:00 /mi
- 10K53:52
March 31, 2007
- Place
- 4143
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8260 | 56:49 | 9:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2477 | 4:33:34 | 10:26 /mi |
| Apr 5, 2008 | 10K | 9597 | 1:02:06 | 10:00 /mi |
| Mar 31, 2007 | 10K | 4143 | 53:52 | 8:40 /mi |