The Vault

Personal bests

10K

56:43

2013 · 9:08 /mi

10K4 finishes · best 56:43 in 2013 · latest 1:09:06 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	5637	1:09:06	11:07 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7162	56:43	9:08 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11424	1:00:46	9:47 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19404	1:14:07	11:56 /mi