Personal bests
10K
1:25:18
2014 · 13:44 /mi
8K
1:02:59
2004 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:08
September 26, 2020
- Place
- 1928
- Pace
- 15:09 /mi
- 10K1:25:18
March 29, 2014
- Place
- 19898
- Pace
- 13:44 /mi
- 2004 NTELOS 8K1:02:59
November 13, 2004
- Place
- 2704
- Pace
- 12:40 /mi
- 10K1:26:02
March 27, 2004
- Place
- 9000
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1928 | 1:34:08 | 15:09 /mi |
| Mar 29, 2014 | 10K | 19898 | 1:25:18 | 13:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2704 | 1:02:59 | 12:40 /mi |
| Mar 27, 2004 | 10K | 9000 | 1:26:02 | 13:51 /mi |