Personal bests
Marathon
3:57:59
2013 · 9:05 /mi
10K
1:07:19
2026 · 10:50 /mi
8K
1:00:24
2005 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:19
April 18, 2026
- Place
- 7057
- Pace
- 10:50 /mi
- 10K1:15:15
June 3, 2021
- Place
- 1923
- Pace
- 12:07 /mi
- 10K1:24:54
April 13, 2019
- Place
- 13396
- Pace
- 13:40 /mi
- 10K1:34:12
April 14, 2018
- Place
- 15252
- Pace
- 15:10 /mi
- 2017 Anthem Richmond Marathon3:59:48
November 11, 2017
- Place
- 1451
- Pace
- 9:09 /mi
- 10K1:20:30
April 1, 2017
- Place
- 13510
- Pace
- 12:57 /mi
- 2016 Anthem Richmond Marathon4:03:15
November 12, 2016
- Place
- 1618
- Pace
- 9:17 /mi
- 2013 Anthem Richmond Marathon3:57:59
November 16, 2013
- Place
- 1496
- Pace
- 9:05 /mi
- 2012 Anthem Richmond Marathon4:28:48
November 10, 2012
- Place
- 2706
- Pace
- 10:15 /mi
- 2011 SunTrust Richmond Marathon4:20:00
November 12, 2011
- Place
- 1902
- Pace
- 9:55 /mi
- 2010 SunTrust Richmond Marathon4:11:18
November 13, 2010
- Place
- 1674
- Pace
- 9:35 /mi
- 2009 SunTrust Richmond Marathon4:19:45
November 14, 2009
- Place
- 2025
- Pace
- 9:54 /mi
- 2007 SunTrust Richmond Marathon4:08:04
November 10, 2007
- Place
- 1733
- Pace
- 9:28 /mi
- 2006 SunTrust Richmond Marathon5:30:27
November 11, 2006
- Place
- 2526
- Pace
- 12:36 /mi
- 2005 NTELOS 8K1:00:24
November 12, 2005
- Place
- 3275
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7057 | 1:07:19 | 10:50 /mi |
| Jun 3, 2021 | 10K | 1923 | 1:15:15 | 12:07 /mi |
| Apr 13, 2019 | 10K | 13396 | 1:24:54 | 13:40 /mi |
| Apr 14, 2018 | 10K | 15252 | 1:34:12 | 15:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1451 | 3:59:48 | 9:09 /mi |
| Apr 1, 2017 | 10K | 13510 | 1:20:30 | 12:57 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1618 | 4:03:15 | 9:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1496 | 3:57:59 | 9:05 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2706 | 4:28:48 | 10:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1902 | 4:20:00 | 9:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1674 | 4:11:18 | 9:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2025 | 4:19:45 | 9:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1733 | 4:08:04 | 9:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2526 | 5:30:27 | 12:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3275 | 1:00:24 | 12:09 /mi |