Personal bests
10K
2:11:10
2020 · 21:07 /mi
8K
1:33:22
2019 · 18:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k2:12:11
November 11, 2023
- Place
- 3247
- Pace
- 26:35 /mi
- 2022 VCU Health Richmond 8k2:19:06
November 12, 2022
- Place
- 2583
- Pace
- 27:59 /mi
- 2021 Allianz Partners 8K1:35:26
November 13, 2021
- Place
- 2098
- Pace
- 19:12 /mi
- 10K2:11:10
September 26, 2020
- Place
- 2512
- Pace
- 21:07 /mi
- 2019 Allianz Partners 8K1:33:22
November 16, 2019
- Place
- 2888
- Pace
- 18:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3247 | 2:12:11 | 26:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2583 | 2:19:06 | 27:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2098 | 1:35:26 | 19:12 /mi |
| Sep 26, 2020 | 10K | 2512 | 2:11:10 | 21:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2888 | 1:33:22 | 18:47 /mi |